Thu, Dec-16-21, 17:42
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Forum Moderator
Posts: 26,173
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Plan: Primal/P:E
Stats: 171/145/145
BF:
Progress: 100%
Location: Southern Ontario, Canada
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I'm not sure broth alone will provide pain relief. It provides the building blocks for healthy joints, yes. But if something else is damaging the joints and/or causing inflammation, that probably has to be removed for pain relief.
When I was fed up of months of pain from tendinitis, I snuck in powdered gelatin and collagen wherever I could, and I also eliminated potentially inflammatory foods - no grains or seed oils when I was previously pretty casual about that.
For me, gluten is a no-no for my joints. I've had signs of arthritis in my fingers that flare up any time I gluten myself. I can get away with rice here and there, but that's a rare treat, not a staple.
HTH!
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