Sat, Mar-07-20, 02:14
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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My wife made a big pot of Bulalo - beef shank stew. No corn in her recipe. Small amount of carrots, bok choy. She says it can be called either Bulalo or Nilaga. Really hearty, and the large bone in the beef shank has that marrow that cooks and sometimes stays in, sometimes falls out of the hole near the center. It's a slow cooking stew, so it has the benefits of bone broth I would say.
From the linked recipe:
As you can see from their mode of preparation, bulalo is much like nilaga but while the latter can be made with basically any cut of beef, pork or chicken, bulalo is specific in its use of beef shanks and beef marrow bones.
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