Thu, Jun-23-16, 10:21
|
|
A'72 Lifer Hard Core
Posts: 15,566
|
|
Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
|
|
Quote:
Originally Posted by bevangel
I hope y'all don't mind me joining you here but, trust me, I'm gonna be the "baby" of the group.
|
So lovely to have you join us, bev! Hey the more the merrier!
Quote:
I decided yesterday to try doing one (toes and forearms) and managed a grand total of 7 seconds! But for those 7 seconds, I felt my abs like never before in my life. Obviously I have next to zero core body strength. So I'm setting myself a goal of getting to the point where I can hold a 90 second plank.
This morning tho, I could not even get myself into full plank position. Abs hurt too much! So I did a modified version (knees and palms) and managed 24 seconds. I think I'd better stick with modified for awhile till I build up to at least a minute or so that way before shifting back to the full version.
Am I correct in thinking, that for women at least, going from easiest to hardest versions would be:
1) knees and palms
2) knees and forearms
3) toes and palms
4) toes and forearms
|
We're all doing baby steps here and we're doing what we can. Hopefully we'll progress as the weeks go by!
But your progression sounds logical to me, but what do I know. IMHO, do what you can.
Question: When you say palms do you mean straight arm like a push up??
BTW: Did you see the links that Marvin posted about plank progressions on page 1 of this thread? Those are very helpful to me.
|