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  #31   ^
Old Mon, Nov-14-05, 10:23
avnndd's Avatar
avnndd avnndd is offline
Senior Member
Posts: 179
 
Plan: Protein Power
Stats: 257/192.6/175 Male 72 inches
BF:35%/24.6%/18%
Progress: 79%
Location: Southeastern Kansas
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I have gained another 3 pounds, so I may or may not measure tonight...may be too painful...
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  #32   ^
Old Mon, Nov-14-05, 14:16
Kaizan's Avatar
Kaizan Kaizan is offline
Constant Improvement
Posts: 940
 
Plan: atkins / BFL
Stats: 185/175/135 Female 64 inches
BF:30/28.8/24
Progress: 20%
Location: Anchorage, Alaska
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Did my measurements last night - my "natural" waist is still the same - but I lost an inch from the dunlap part! Yaye! Have been trying really hard to stay away from the scale - but I caved again yesterday and am still at the same weight - so I guess all the exercise is giving me some results - cause I gained an inch on both arms!
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  #33   ^
Old Sat, Nov-19-05, 02:10
SugarFluff SugarFluff is offline
Senior Member
Posts: 965
 
Plan: Atkins
Stats: 216/126/130 Female 62 inches
BF:
Progress: 105%
Location: Knoxville, TN
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I've lost four pounds but haven't measured. Nothing "dunlapped" over my favorite jeans when I wore them the other day though. That's definitely a good sign
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  #34   ^
Old Sun, Nov-20-05, 14:49
Kaizan's Avatar
Kaizan Kaizan is offline
Constant Improvement
Posts: 940
 
Plan: atkins / BFL
Stats: 185/175/135 Female 64 inches
BF:30/28.8/24
Progress: 20%
Location: Anchorage, Alaska
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THis weeks measurements! About 1/2 inch lost from the waist. WAY slow - but every little bit helps! Actually, I realize that all told I've gone from 37 to 35 1/2 which means I'm only 1/2 and inch from reaching my December goal of two inches off the waist!! The DUnlap is still at 39, but I started at 40...so a total of 2 1/2 inches lost.

Last edited by Kaizan : Mon, Nov-21-05 at 14:16.
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  #35   ^
Old Sat, Nov-26-05, 15:44
SugarFluff SugarFluff is offline
Senior Member
Posts: 965
 
Plan: Atkins
Stats: 216/126/130 Female 62 inches
BF:
Progress: 105%
Location: Knoxville, TN
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I've already reached my 33" goal so I'm going to re-evaluate and make the new goal 31, giving me something tangible to keep pushing toward.
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  #36   ^
Old Sun, Nov-27-05, 15:47
CindyG's Avatar
CindyG CindyG is offline
Senior Member
Posts: 2,894
 
Plan: PSMF
Stats: 328/255.0/150 Female 5' 6"
BF:52%/43%/20%
Progress: 41%
Location: Northern California
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woohoo Sugarfluff!! Awesome!!

I'm down 1/4 inch to 38.75. Now if I could just shrink my 54inch hips LOL.
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  #37   ^
Old Sun, Nov-27-05, 15:49
CindyG's Avatar
CindyG CindyG is offline
Senior Member
Posts: 2,894
 
Plan: PSMF
Stats: 328/255.0/150 Female 5' 6"
BF:52%/43%/20%
Progress: 41%
Location: Northern California
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Hey Firedance!! Hope you had a great time in Italy. I love it there. Our measurements are very close and so are our current weights. And here I was thinking I was the only one with a tiny waist.
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  #38   ^
Old Sun, Nov-27-05, 16:03
Kaizan's Avatar
Kaizan Kaizan is offline
Constant Improvement
Posts: 940
 
Plan: atkins / BFL
Stats: 185/175/135 Female 64 inches
BF:30/28.8/24
Progress: 20%
Location: Anchorage, Alaska
Default

Did my Sunday measurements - another 3/4 off the waist! AND A 1/2 off the dunlap...

Got into some size 12 dresspants I haven't been able to wear since I was at 160 - the weight hasn't shifted all that much but dang, this exercise is really giving me results!
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  #39   ^
Old Sun, Dec-04-05, 14:16
CindyG's Avatar
CindyG CindyG is offline
Senior Member
Posts: 2,894
 
Plan: PSMF
Stats: 328/255.0/150 Female 5' 6"
BF:52%/43%/20%
Progress: 41%
Location: Northern California
Default

Down to 38.5 inches I'm still hoping for 35 soon!
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