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Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Annie's Make Progress not Perfection journal
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  #31   ^
Old Sat, Mar-18-06, 07:44
BBQgal's Avatar
BBQgal BBQgal is offline
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Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
got a 2nd timer from flylady.net and now I can clean house and exercise in my time limit

15 min on exercise bike
so far no sore butt !!


Annie
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  #32   ^
Old Sun, Mar-19-06, 10:05
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
I am doing it so far
15 min on the exercise bike


Annie
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  #33   ^
Old Mon, Mar-20-06, 05:13
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
started to do arm exercises today
my arms are getting flabby
i have to find something to help my dry skin to help the cause also

DAY 100 for abstinance woohoo!!!!!!!!!!
Annie
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  #34   ^
Old Tue, Mar-21-06, 05:30
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
did 15 min arm exercises with weights
I need to check my journal before I exercise i thought i did exercise bike yesterday
i want to rotate so I won't get injured
i want to have nice looking arms for the summer

Annie
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  #35   ^
Old Wed, Mar-22-06, 05:18
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
I did my arm exercises this morning with heavier weights
15 min
I am really enjoying this
i need to split my routine but I don't want to wreck this good feeling
I am looking foward to warmer weather
i hope this helps me when i work in the garden!!


Annie
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  #36   ^
Old Thu, Mar-23-06, 05:03
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
I need to go back to my lighter weights
my one shoulder is very sore this morning
I will exercise on my bike today

Annie
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  #37   ^
Old Thu, Mar-23-06, 10:22
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
15 min on the bike today

Annie
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  #38   ^
Old Fri, Mar-24-06, 04:43
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
On fridays I am going to count running to class as exercise
I am stressed out on fri so far so this has to count

Annie
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  #39   ^
Old Fri, Mar-24-06, 20:11
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
ran part of the way to class today
it makes a difference with a backpack
not all the way I'll have to go to the track to help me run farther


Annie
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  #40   ^
Old Sun, Mar-26-06, 10:23
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
didn't exercise other than walking
I don't know why i am so sore all over
I just don't want to get injured
can't afford to goto the drs


Annie
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  #41   ^
Old Mon, Mar-27-06, 05:25
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
woke up tired but now
feel a little bit better this morning (after I exercised!)
I NEED THIs!
i found out that if I don't exercise the first thing in the morning or just after I get off work at 9 am I can't seem to find the time to exercise
I did arm exercises i went back to 1 lb weights again
just one move hurt so i did not do it

It is suppose to warm up this week so i can't wait to go to the park
Annie
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  #42   ^
Old Wed, Mar-29-06, 04:58
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
yesterday I really worked on my stove and oven
my arms are so sore
today i am going to work out on my exercise bike


Annie
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  #43   ^
Old Wed, Mar-29-06, 16:52
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
rode my bike today
had to get rid of the stress



Annie
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  #44   ^
Old Thu, Mar-30-06, 05:11
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
15 min on the exercise bike
did not want to but had to
may go to the park later to look for my dd.

Annie
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  #45   ^
Old Thu, Mar-30-06, 06:05
BBQgal's Avatar
BBQgal BBQgal is offline
Senior Member
Posts: 2,462
  
Plan: On my own
Stats: 250/244/135 Female 5 ft 4 in
BF:
Progress: 5%
Location: S E Michigan
Default
I decided to do my arm exercises today also
i have to fight this batwing thingy

Annie
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