Fri, Jul-22-05, 12:14
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Senior Member
Posts: 6,862
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Plan: Atkins
Stats: 250/230/190
BF:
Progress: 33%
Location: Alaska
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July 22, 2005
Todays workout
Row 5 min
Tim 60# Yes
Leg Curl
Tim 90#-12
Leg Extension
Tim 120#-12
Bench Press
Tim 210#-12x 3 rotations, 210# x 5 , increased amount
Squat
Tim 210#-12x 3 rotations, 210# x 5 , increased amount
Barbell Curls
Tim 130#-12
Lying Bicep
Curls
Tim 110#-12
Lying Shoulder Pullover
Tim 110#-12
Low Back Extension
Tim 130#-12
Crunch feet elevated
Tim 140 for 12sec increased incline
Crunch – Elbow/knee
Tim 70 for 12sec increased incline
Trunk Rotation
Tim 50#-12RL
Shoulder press inclined
Tim 120#-12
Seated Ab
Crunch inclined
Tim 150#-30ea x 2sets, increased weight
Chest Fly inclined
Tim 110#-12
French Press
Tim 60#-12
Wide Pulldowns
Tim 170#-12 increased weight
Reversed Wide Pulldown
Tim 170#-12 increased weight
Standing rev grip wide Pulldown
Tim 170#-12 increased weight
Row 5 min
Tim 100# Yes
Will walk today and tonight DS football practice
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