26 mins on the Nordic Trak-today was hard! Why was today harder than yesterday? Don't know. Maybe I should have eaten something???

Will try and get in 20-25 in the morning before we leave.

oops=posted wrong place

~Day 14~ Decided to bite the bullet and just do it-did 25 mins on nordic trak and hand weights. Not as sore this morning. Will be walking around amusement park all day tomorrow. May take off Sunday-

NOw QUIBS!!!

I have read in a few places (not on here) that if you do not eat before you work out, you actually burn 300% more calories.
Do what your body tells you silly girl...and quit NAGGING
Wait..is that the paint coming off the walls? Yep....quibs nagged again...lmao

Love ya girl...

Ok Keely- you lost me...nagging??? Who? Moi?!? What ARE you talking about woman?

BTW- felt horrid most of the day, still have that sore throat from swimming/ear thing last week. Didn't do any exercise unless you count napping... I have serious case of "I don't give a heck" today. Will start back in the morning if I'm feeling better.

Tues-20mins Nordic Trak. Will do 25 tomorrow!!!

Did hand weights and 30 mins on the N Trak. Yea

Nordic Trak-30 mins. That's twice this week and 20 on Tues. My average time is getting on up there. So is my weight unfortunately-grrr. I wish I could just get the diet + exercise coordinated-dangit!

Sat-NT and hand weights
Sun- Nt

Have little motivation to actually do this stuff, and therefore not doing my usual 20-30 mins. Don't know what is wrong with me. Just going through the motions at this point...

NTrak- 20 mins-pant pant. Why is it soooo hard this week?!? It took me forever to get it done yesterday , at least today I did it all in one shot. Ugh. Tomorow-back up to time!

Back after way too long break. Got some bike shoe looking things at Old Navy and they work good for NT.

Wed-Walked w/dogs
Thurs-7 mins on the NT

Shooting for 2 more days this week to get 4 in and 4-5 next week. Looking for the habit of daily exercise back more than length of time.

Son's log-
M-PE
Wed-PE
Thurs-walked his dog

Son needs 3-4 days also per MD's request for fatigue

MOnday- Started dance class with daughter. It's fun.

Tues-uhhh
Wed-did some stretches and practiced the dance steps, arm movements, etc. My back was sore yesterday, and I can feel it in my stomach area already. I did some crunches today (no! really!). I'll try and increase them tomorrow.

Thurs-NTrak, 10 crunches and practiced dance stuff. Def feeling tighter in the torso/thighs today. Will prob be sore as heck tomorrow! Oh well!

ow, ow! OW~! My abbys were sore so was going to skip the sit ups today and thought "don't be such a weenie" -ow. Need to listen to myself more. Now my stomach area is all cramped up! I did 12 today-weenie.

Also did some NTrak,but no dance stuff yet. Will do it later when dd gets home and we can practice together.

Walkies with the fat dogs and dh and kids-dd rode her bike and son "jogged' and walked. That's 4 days in a row of some sort of exercise (pat pat).