Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Reload this Page Biking my butt off
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 28 of 29 « First < 22 23 24 25 26 27 28 29 >
 
Thread Tools Display Modes
  #406   ^
Old Thu, Apr-28-11, 06:39
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning "A" workout.

chins: 20 + 20 + 18 = 58
sit ups: 150 + 150 + 300
push ups: 100 + 115 + 125 = 340
Reply With Quote
Sponsored Links
  #407   ^
Old Thu, Apr-28-11, 19:36
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Rode 20 miles at 15.5 and climbed 888'. 975 cals
Reply With Quote
  #408   ^
Old Fri, Apr-29-11, 06:19
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning Workout

Planks: 10:45 total
Lat raises (95 lb): 54 total
Reply With Quote
  #409   ^
Old Sat, Apr-30-11, 18:11
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Rode 75.6 miles today, 3750 cals
Reply With Quote
  #410   ^
Old Wed, May-04-11, 11:49
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning "A" workout. (under the weather Mon & Tues)

chins: 20 + 19 + 18 = 57 (-3 from goal)
sit ups: 150 + 150 + 300 (at goal)
push ups: 105 + 115 + 130 = 350 (at goal)
Reply With Quote
  #411   ^
Old Thu, May-05-11, 06:27
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning Workout

Planks: 10:26 total
Lat raises (95 lb): 60 total
Reply With Quote
  #412   ^
Old Sun, May-08-11, 13:27
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Rode 63 miles, burned 3,100 cals. Needed to burn about triple that, but the legs only work so long..
Reply With Quote
  #413   ^
Old Mon, May-09-11, 06:31
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning workout.

Not motivated to start, but felt better as it went.

chins: 19 + 19 + 19 = 57
sit ups: 150 + 150 + 300
push ups: 110 + 120 + 120 = 350
Reply With Quote
  #414   ^
Old Tue, May-10-11, 11:57
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning Workout

Planks: 11:04 total
Lat raises (95 lb): 60 total
Reply With Quote
  #415   ^
Old Tue, May-10-11, 19:56
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Rode 24.3 miles. Climbed 1,230'. 1,100 cals
Reply With Quote
  #416   ^
Old Thu, May-12-11, 11:30
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning workout.

chins: 20 + 20 + 19 = 59 (goal - 1!)
sit ups: 150 + 150 + 300
push ups: 110 + 120 + 120 = 350
Reply With Quote
  #417   ^
Old Thu, May-12-11, 19:57
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Rode 20 miles, 1025 cals
Reply With Quote
  #418   ^
Old Sat, May-14-11, 19:35
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning workout:

planks: 10:43
Lat raises: (95lbs) 60

Bike ride: 70 miles, 2,649' of climb, 3625 cals
Reply With Quote
  #419   ^
Old Tue, May-17-11, 06:24
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning workout:
chin ups: 20 + 20 + 18
sit ups: 150 + 150
push ups: 110 + 120 + 120 (last was hard to get!)

feel strong, tried to watch form more closely than usual.


Evening bike:
22 miles 1129 cals
Last edited by BruceInAla : Wed, May-18-11 at 03:20.
Reply With Quote
  #420   ^
Old Wed, May-18-11, 06:22
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning Workout:

Planks: 10:57 total (couldn't I have gone 3 more seconds?)
Lat raises: (100 lbs, up 5!) 45 total
Reply With Quote
Reply
Page 28 of 29 « First < 22 23 24 25 26 27 28 29 >

« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 11:27.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.