rode tonight./ 25.5 mi, 1,299 cals

Hi ya Bruce.

Very impressive ride tonight! How long did you ride?

Matthew, (my 16 1/2 year old Son) told me today that it is American shad season soon and wanted to know if I was ready to run the trails again this year. Thinking about a bike instead, might be a little easier on the knees.

I was wondering what kind of bike I should get for riding on bike trails. Some hills, and I think that it is 32 miles long.

I am a newbie and don't have a lot of extra cash, just need something that is good quality and is a decent bike.

What do you think?

Thanks for your thoughts/suggestions.
Rox

Morning Workout "B"

3 planks = 9:21 (these are still hard for me to do)
3 sets of lat raises. went up to 90 lbs = 60 total reps.

Rode 19.7 mi and climbed 880'. Burned 1028 cals

Morning Workout "A"

Chin Ups: 18 +19+19 = 56 (PR)
Sit ups: 150 + 150 = 300
Push ups: 100 + 110 + 120 = 330 (PR)

Rode 37.1 mi with friends, 1850 cals

Started the week off with the B workout. 1st time to 10 mins total on planks!

Planks: 10:21 total
Lat Raises: 90 lb x 60 reps total

Rode 22.3 mi tonight at 15.5. Climbed 1325' and burned 1107 cals

Morning "A" workout. New PRs for chin ups and sit ups.

chins: 20 + 19 + 18 = 57 (3 from goal)
sit ups: 150 + 160 + 310 (Just because. I can always do many more, but they get boring)
push ups: 100 + 110 + 120 = 330 (equals my prev max)

Morning Workout "B"
Planks: 10:33 total
Lat Raises: (95 lbs) 15 x 3 = 45

Morning "A" workout. A little tired. 4th workout day in a row.

chins: 18 + 19 + 18 = 55
sit ups: 150 + 160 + 310
push ups: 100 + 110 + 120 = 330

Rode 66 miles today, burned 3250 cals

Morning "A" workout.

chins: 20 + 20 + 18 = 58
sit ups: 150 + 150 + 300
push ups: 100 + 110 + 120 = 330

Morning Workout "B"
Planks: 10:26 total
Lat Raises: (95 lbs) 16 x 3 = 48

On schedule this week, for a change..

Rode 23.5 mi, 1163 cals