There was a space, so was able to do this session on Tuesday morning. A great session with Lisa. After about 4 weeks away the muscles really felt it, particularly in the shoulders and upper thighs. Pleased that I went.

After the session I did 2 lengths of breast stroke.

Booked in for next week.

A good session with the other Lisa. I really enjoyed the session and felt that I worked quite hard.

After the session I did 4 lengths of breast stroke.

Booked in for next week.

A great 45 minute session with Lisa. She really makes you work hard and I can feel it whilst I'm doing it.

After the session I did 6 lengths of breast stroke. Glad that I am building this up again.

Booked in for next week.

Well 27th April was the last time I visited the gym.

As it was hot I did not want to push myself too much. Did 30 minutes straight on the treadmill, so that should have been good for my stamina.

This is what I did:
Treadmill - 30 min
5 min at 3.5 kph
5 min at 3.7 kph
5 min at 3.9 kph
5 min at 4.1 kph
5 min at 4.1 kph -5% gradient
5 min at 3.9 kph -5% gradient

Was hot and sweaty afterwards and my limbs felt a bit stiff. Did do my stretches, so hope that helped.

Well, Lisa did not turn up today. Apparently 10 mins after the class was due to start she phoned in sick! Bet that was to do with the really hot day in prospect. So there were about 16 dissapointed punters.

So instead I did about 15 minutes of aqua on my own and then swam 13 lengths of breast stroke. That was good.

Booked in for next week.

This class was great. The first time I've been on a Monday afternoon. The 45 minute session was really hectic and I could feel my muscles getting a real workout.

After the session I did 2 lengths of breast stroke.

Lisa was back this week and we had a good session. Enjoyed it and felt quite exhausted.

After the session I did 6 lengths of breast stroke.

Booked in for next week.

Well it was 31 January when I last did a Body Pump class, almost 6 months.

Ann took this class and will try to go each Monday evening.

Had a really good session and enjoyed it a lot. Thought I would find it really hard going, but it was not too bad.

Did the session with 2kg weights for all tracks. Used 1.5 kg hand weights as well.

Booked in for next week.

Felt a bit tired today. Had a good session with Lisa, but felt it was a bit of an effort.

Before and after the session I did 4 lengths of breast stroke.

Booked in for next week.

This class was great. The 45 minute session was really hectic. Did not do any swimming as I'm off to Body Pump later.

Had a really good session and enjoyed it a lot. It was certainly easier than last week.

Did the session with 2kg weights for most tracks and used 4 kg for the chest and biceps tracks. Used 1.5 kg hand weights as well.

Booked in for next week.

Had a good session with Lisa. Did not feel I was stretched that much.

After the session I did 6 lengths of breast stroke.

Booked in for next week.

Had a really good session and made a lot of progress.

Did the session with 4kg weights for most tracks and used 2 kg for the tricep and shoulder tracks. Used 1.5 kg hand weights as well for squats and shoulder tracks.

Booked in for next week.

Three days in the row at the gym for classes, that has to be good!

A great 45 minute session with Lisa. She really makes you work hard and I can feel it whilst I'm doing it.

I could certainly feel that I had used the muscles at BodyPump. I think this really stretched them out.

Before and after the session I did 4 lengths of breast stroke.

Booked in for next week.

Had a good session with Lisa. Got qute puffy, but could have had more variety, especially on the arms.

After the session I did 6 lengths of breast stroke.

Booked in for next week, but may not be able to go.