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Reload this Page Biking my butt off
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  #316   ^
Old Fri, Dec-31-10, 15:24
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Rode 51.1 mi today, burned 2,550 cals
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  #317   ^
Old Sun, Jan-02-11, 19:35
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Rode 21.5 miles. 1107 cals
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  #318   ^
Old Tue, Jan-04-11, 12:55
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Did workout "A" on Monday, did "B" today. Current #s are:

Chin ups: 50
Sit ups: 300
Push ups: 270
Pull Ups: 50
Planks: 6:30 (time)
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  #319   ^
Old Thu, Jan-06-11, 13:05
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Did workout "A"

Chin ups: 51
Sit ups: 300
Push ups: 270
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  #320   ^
Old Fri, Jan-07-11, 18:14
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Work out B today

Pull ups: 49
planks: 6:45 total time
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  #321   ^
Old Sat, Jan-08-11, 16:16
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Killer workout today on the bike. 43 miles of strong winds and tough hills. 2244 cals
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  #322   ^
Old Sat, Jan-15-11, 18:36
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Took the week off exercise. Rested up joints and etc. And life got busy with other things. Rode today however, 51 miles, 2,500+ cals are toasted.
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  #323   ^
Old Mon, Jan-17-11, 06:25
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Back to the schedule. Felt strong

Morning Workout "A" today
chinups: 50
Situps: 300
Pushups: 270


Rode 12 miles tonight as well. 657' of climb and about 700 cals.
Last edited by BruceInAla : Tue, Jan-18-11 at 04:39.
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  #324   ^
Old Tue, Jan-18-11, 06:01
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning Workout "B" today.

Pullups: 48
Planks:7:00 total time
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  #325   ^
Old Thu, Jan-20-11, 07:16
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning Workout "A" today
chinups: 50
Situps: 300
Pushups: 280 (new PR)
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  #326   ^
Old Fri, Jan-21-11, 06:06
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Morning Workout "B" today.

Pullups: 50
Planks:7:30 total time
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  #327   ^
Old Fri, Jan-21-11, 06:20
MsDrea's Avatar
MsDrea MsDrea is offline
Senior Member
Posts: 676
  
Plan: bulking!
Stats: 133/114/120 Female 62 inches
BF:yes
Progress: 146%
Location: Boston, MA
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You're killing on the planks!
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  #328   ^
Old Fri, Jan-21-11, 12:36
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Quote:
Originally Posted by MsDrea
You're killing on the planks!


Yeah Andrea, but they really help tighten everything up between my shoulders and toes!
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  #329   ^
Old Sat, Jan-22-11, 15:06
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Biked 64 miles in 28F and WIND! Oh, climbed 2,600' as well which is why I burned up over 3,100 cals!
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  #330   ^
Old Sun, Jan-23-11, 17:19
BruceInAla's Avatar
BruceInAla BruceInAla is offline
Senior Member
Posts: 1,403
  
Plan: Atkins
Stats: 182/145.5/140 Male 66 in
BF:11
Progress: 87%
Default
Beginner ride today. 16 mi.
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