#301   ^ Fri, Sep-17-04, 09:05 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Friday Sept 17, 2004—Day 576 Weight: TOM Workout: Cardio 27 mins! red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

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#302   ^ Fri, Sep-17-04, 11:55 liftnlady Registered Member Posts: 821   Plan: hi prot/carb/cal cycling Stats: 138.5/133.5/120 BF:20% Progress: 27% Location: San francisco Quote: Originally Posted by red1cutie Workout: Weights: Chest---Bench press 4 sets, 6 reps (1 set 45lbs, 5 sets 50 lbs [most ever]; Back 4 sets, 6 reps 50lbs [most ever too], 2 circuits, cardio-I 30 mins Calories: 1674: Fat 46g (25%)…[Saturated fat 5%]; Carbs: 175g, net carbs: 140g; Protein: 175g (42%) 4 litres water Cramps like whoa! Tomorrow am cardio. you know I think you are lifting heavier each time cause you like the attention good job Red...you keep amazing me with your continued strength !! liftnlady View Public Profile Send a private message to liftnlady Find all posts by liftnlady Add liftnlady to Your Buddy List

#303   ^ Fri, Sep-17-04, 13:52 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Thanks Lift! I think you are right. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#304   ^ Sat, Sep-18-04, 17:59 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Calories: 1288: Fat 61g (45%)…[Saturated fat 5%]; Carbs: 59g, net carbs: 28g; Protein: 143g (47%) [not including fish oil capsules] 4 litres water red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#305   ^ Sat, Sep-18-04, 18:06 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Saturday Sept 18, 2004—Day 577 Weight: TOM Workout: Weights: legs---leg press: 6 sets 4 reps (170 [warmup], 190, 200, 205, 200, 205, 205); calves--calf press: 6 sets 4 reps (160 [warmup], 170, 180, 185, 185, 185, 185); 2 circuits red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#306   ^ Sun, Sep-19-04, 19:16 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Calories: 1790: Fat 42g (23%)…[Saturated fat 5%]; Carbs: 184g, net carbs: 153g; Protein: 175g (41%) [not including fish oil capsules] 4 litres water red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#307   ^ Sun, Sep-19-04, 19:19 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Sunday Sept 19, 2004—Day 578 Weight: TOM Workout: Weights: shoulders---shoulder press: 6 sets 4 reps (1 warmup set plus 5 sets 40lbs, 1 set 50 lbs); back (lats)--close grip pulldowns: 6 sets 4 reps 72.5lbs; 2 circuits red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#308   ^ Mon, Sep-20-04, 06:59 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Calories: 1571: Fat 44g (27%)…[Saturated fat 3%]; Carbs: 137g, net carbs: 107g; Protein: 165g (45%) [not including fish oil capsules] 4 litres water red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#309   ^ Mon, Sep-20-04, 07:01 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Monday Sept 20, 2004—Day 579 Weight: TOM Workout: am HIIT 23 mins red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#310   ^ Mon, Sep-20-04, 20:03 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Calories: 1283: Fat 53g (37%)…[Saturated fat 6%]; Carbs: 55g, net carbs: 30g; Protein: 157g (49%) [not including fish oil capsules] 4 litres water I got a sore throat! Grrrr. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#311   ^ Mon, Sep-20-04, 21:02 liftnlady Registered Member Posts: 821   Plan: hi prot/carb/cal cycling Stats: 138.5/133.5/120 BF:20% Progress: 27% Location: San francisco oooh...hope the sore throat goes away quickly liftnlady View Public Profile Send a private message to liftnlady Find all posts by liftnlady Add liftnlady to Your Buddy List

#312   ^ Tue, Sep-21-04, 13:27 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Hi Lift! Thanks. It's still here. Just don't want it to go further. Tuesday Sept 21, 2004—Day 580 Weight: 112 Workout: Int 30 mins red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#313   ^ Tue, Sep-21-04, 13:38 wcollier Mad Scientist Posts: 4,402   Plan: Healthy eating/lifestyle Stats: 156/115/115 BF: Progress: 100% Red, I miss you. Get better soon. Wanda wcollier View Public Profile Send a private message to wcollier Find all posts by wcollier Add wcollier to Your Buddy List

#314   ^ Wed, Sep-22-04, 08:11 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Calories: 1256: Fat 52g (40%)…[Saturated fat 5%]; Carbs: 60g, net carbs: 32g; Protein: 150g (50%) [not including fish oil capsules] 4 litres water red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List

#315   ^ Wed, Sep-22-04, 08:13 red1cutie "Natural Mystic" Posts: 5,905   Plan: Atkins Stats: 178/108/120 BF:45%/17%/15% Progress: 121% Location: T.O. Wednesday Sept 22, 2004—Day 581 Weight: 112 Hams & Biceps this afternoon. Still gargling w/ salt water and taking extra Vitmain C no improvement. red1cutie View Public Profile Send a private message to red1cutie Find all posts by red1cutie Add red1cutie to Your Buddy List