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  #16   ^
Old Thu, Jul-04-24, 05:09
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,492
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
July Step Goal - 300,000
10,000 steps per day

01 - 10,382 - 289,618
02 - 11,545 - 278,073
03 - 08,435 - 269,638
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  #17   ^
Old Thu, Jul-04-24, 05:40
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,182
  
Plan: Healthy Living
Stats: 196/139/125 Female 5ft3in
BF:
Progress: 80%
Default
JULY GOAL-- 403,000

13,000 steps per day

01 - 15,312 -- 015,312 total
02 - 27,112 -- 042,424 total
03 - 20,527 -- 062,951 total
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  #18   ^
Old Thu, Jul-04-24, 06:10
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,681
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
Goal 186,000 Steps
⛵️☀️🌻🌬🌻☀️⛵️

DAY 1…………6,370……….6,370 ✅
Day 2…………6,110……..12,480 ✅
Day 3….…….6,010………18,490 ✅
Day 4………..5,140………23,630 ✅ Total

Edited instead of quote update…not enough coffee in me…😂🤣😂
Last edited by ScotiaGirl : Fri, Jul-05-24 at 05:42.
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  #19   ^
Old Thu, Jul-04-24, 07:08
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,412
  
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default
July Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 5,100 .... 160,750
03 .... 6,800 .... 153,950 to go
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  #20   ^
Old Fri, Jul-05-24, 02:24
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 4054 ----- 170,946
- 02 --- 8355 ----- 162,591
- 03 --- 9068 ----- 153,523
- 04 --- 5892 ----- 147,631
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  #21   ^
Old Fri, Jul-05-24, 04:29
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,291
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for July: 450,000

01 - 16,337 steps - 433,663
02 - 15,760 steps - 417,903
03 - 15,508 steps - 402,395
04 - 14,358 steps - 388,037 to go
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  #22   ^
Old Fri, Jul-05-24, 04:46
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,492
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
July Step Goal - 300,000
10,000 steps per day

01 - 10,382 - 289,618
02 - 11,545 - 278,073
03 - 08,435 - 269,638
04 - 10,132 - 259,506
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  #23   ^
Old Fri, Jul-05-24, 12:17
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,511
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
July Goal - 200,000

01...7,888.........192,112
02...5,046.........187,066
03...4,301.........182,765
04...5,419.........177,346
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  #24   ^
Old Fri, Jul-05-24, 23:50
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,291
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for July: 450,000

01 - 16,337 steps - 433,663
02 - 15,760 steps - 417,903
03 - 15,508 steps - 402,395
04 - 14,358 steps - 388,037
05 - 16,454 steps - 371,583 to go
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  #25   ^
Old Sat, Jul-06-24, 02:22
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 4054 ----- 170,946
- 02 --- 8355 ----- 162,591
- 03 --- 9068 ----- 153,523
- 04 --- 5892 ----- 147,631
- 05 - 12,275 ----- 135,356

I got called in to work yesterday, and there's no porter so I ended up making probably 15 trips back and forth between locations.
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  #26   ^
Old Sat, Jul-06-24, 04:57
cotonpal's Avatar
cotonpal cotonpal is offline
Senior Member
Posts: 5,492
  
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default
July Step Goal - 300,000
10,000 steps per day

01 - 10,382 - 289,618
02 - 11,545 - 278,073
03 - 08,435 - 269,638
04 - 10,132 - 259,506
05 - 10,573 - 248,933
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  #27   ^
Old Sat, Jul-06-24, 05:37
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,681
  
Plan: Under 50 grams
Stats: 190.2/174.2/154 Female 5'4.5"
BF:
Progress: 44%
Location: N.S.
Default
Goal 186,000 Steps
⛵️☀️🌻🌬🌻☀️⛵️

DAY 1…………6,370……….6,370 ✅
Day 2…………6,110……..12,480 ✅
Day 3….…….6,010………18,490 ✅
Day 4………..5,140………23,630 ✅
Day 5…………3,110……..26,740 ✅ Total
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  #28   ^
Old Sat, Jul-06-24, 07:48
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,412
  
Plan: LC, GF
Stats: 241/190/140 Female 165 cm
BF:
Progress: 50%
Location: Eastern ON, Canada
Default
July Target: 170,500 steps
average: 5,500/day .... (rounded up/down to nearest 50)

01 .... 4,650 .... 165,850
02 .... 5,100 .... 160,750
03 .... 6,800 .... 153,950
04 .... 3,950 .... 150,000
05 .... 5,200 .... 147,800 to go

Family reunion / potluck today. Other than small family dinners at Thanksgiving and Christmas, this will be the first BIG gathering since before covid. It's outdoors, by a small lake in the middle of nowhere. Supposed to rain
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  #29   ^
Old Sat, Jul-06-24, 23:01
Demi's Avatar
Demi Demi is offline
Choose Your Hard!
Posts: 27,291
  
Plan: Muscle Centric
Stats: 238/152/160 Female 5'10"
BF:
Progress: 110%
Location: UK
Default
Step goal for July: 450,000

01 - 16,337 steps - 433,663
02 - 15,760 steps - 417,903
03 - 15,508 steps - 402,395
04 - 14,358 steps - 388,037
05 - 16,454 steps - 371,583
06 - 16,135 steps - 355,448 to go
Reply With Quote
  #30   ^
Old Sun, Jul-07-24, 02:17
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 26,173
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
July Goal: 175,000

Date * Steps * Remaining for goal
- 01 --- 4054 ----- 170,946
- 02 --- 8355 ----- 162,591
- 03 --- 9068 ----- 153,523
- 04 --- 5892 ----- 147,631
- 05 - 12,275 ----- 135,356
- 06 --- 6724 ----- 128,632
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