Thu, Nov-03-22, 12:10
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Senior Member
Posts: 948
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Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
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MOVEMENT - daily x 4 miles on flat ground, mostly in zone 2 heart rate (60-70% max), OR 3 miles on steep hills with period at higher heart rate, but still within MAF 180 heart rate range (70-75% max). Working to improve MAF 180 20 min distance on flat ground
prior MAF 180 20 min distance: 1.18 miles, avg 115 bpm
11/03 1 mile of hill sprints, bleh, way outside my comfort zone
STRENGTH - MWF, working up to 4 minute plank , TThS, working up to 4 minute superman to strengthen posterior chain
will add “pike press to failure” next week
prior planks: 50 sec forearm plank; 60 sec high plank
prior superman: 30 sec
11/03 40 sec superman
MOBILITY & BALANCE - daily, stretches, working up to 2 minute Eagle poses
11/03 stretches, Eagle Pose 60 sec each “side”
JUMP WORK TTh, working up to 5 min combined jumping jacks+squat jumps
prior best: 30 jumping jacks, 10 squat jumps
11/03 30 squat jumps, did hill sprints instead of jumping jacks
Last edited by NHSB : Thu, Nov-03-22 at 13:02.
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