Time:70 mins: - 5 min warm up, 50 mins functional training, 15 mins stretching
Active Calories: 517
Total Calories: 635
Average Heart Rate: 126 BPM
Range: 49-162 BPM
Functional Skating Work out
I was going to go easy today, but ended up going long. Changing things up.
Hip adductor machine (5 of 8 setting do not as wide as normal) 50# 12 reps x 3
Hip abductor machine (1 of 8 setting) 100#, 90#, 80# 10 reps each; 90#, 80#, 70# 10 reps each; 80#, 70#, 60# 10 reps each
Chin up assist machine 120# 10 reps x 3
Seated rows 40# 12 reps x 3
Triceps pull downs 20# 12 reps R & L x 3
Back extensions 10# 10 reps x 3
Side extensions R&L 10 reps each x 3
RDLs 12# bar R&L 10 reps each x 3
Outside Spread eagle position R&L 10 count x 3
Ina Bauer position R&L 20 count x 3
Hydro blade position R&L 10 count x 3
TRX assisted spirals R&L 40 count x 3 each
Lots and lots of spinning on both spinners- lost track
Notes: Work with the traveling spinner first when I am less tired/dizzy.