Tue, Dec-16-03, 16:53
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SanePsychoSuprGodess
Posts: 496
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Plan: Atkins
Stats: 205/191/115
BF:46%/41%/20%
Progress: 16%
Location: Chicago suburbs, IL
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Yes -- you must eat vegetables/salad even on induction
Hi again!
You MUST EAT AT LEAST 2 cups of salad vegetables plus 1 cup of other allowed vegetables OR 3 cups of salad on Atkins -- this includes induction.
Salads are a good way to get some extra fat in -- add some cheese or nuts (after induction) to your salad, use full fat dressings, add crumbled bacon, add crushed pork rinds, etc. And don't rely on iceberg lettuce -- use spinach, romaine, baby greens, etc. for extra taste and nutrition.
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