Saturday Sept 18 - High Carb Day
Weight: 145.2
Meal #1 - Steel cut oats w/ cottage cheese, blueberries, stevia
Meal #2 - SF Baked beans w/ LC BBQ sauce & chicken
Meal #3 - Chicken breast, Black Japonica rice w/ tamari sauce, cucumber slices
Workout: Shoulders & Lats
Standing Dumbbell Shoulder Press - 12x4/16.75x4/20x4x5
Pulldowns - 40x4/65x4/70x4x5
2 circuits
PWO Shake - Protein powder, soy milk, pumpkin, SF caramel syrup
Meal #5 - Chicken salad w/ lettuce, cucumber, fish oil & balsamic dressing
Meal #6 - Cottage cheese, peanut butter & stevia
Calories - 1609; Protein 149g (38%); Carbs 148g (38%); Fat 43g (25%)
______________________________
Did I mention how much I hate this program?
Yesterday's WO was tough psychologically. I felt a bit weak and then I felt nauseous again after my circuits. It must be the circuits that do it to me.
BUT, I think it might be working! I'm probably a bit premature, but in 1 week, I've lost 1/2 lb which included a huge cheat meal, which should take me 2 weeks to recover from. I'll know better in the next week.
I did my measurements yesterday, but there haven't been any changes so far. Stupid mybodycomp.com sure demoralizes people. Since my weight gain, it stated that I'd reduced muscle mass from 94 lbs to 61 lbs and increased body fat from 25% to 67%! Huh???? I don't think so! What's wrong with that site!!!!! I knew my body fat was always overestimated (even at 25%), but 67% is ridiculous.
Wanda