I do not post here often or stop by but I wanted to add to the Water exercise I joined a Gym at 459 Pounds and it was the best thing I ever did. I take Water Classes 5 Days a Week but I also do a lot of stuff on My own in the Pool You can buy the Water weights Noodles etc and exercise on Your own.
My Gym just got Aqua Bikes which are fantastic a lot easier on Knees and not having all the fat on My Legs bouncing around LOL
I also work with Weights at Home I have read if You cannot aford them You can use Jugs full of Water Cans of veggies etc and lift those the point is just to start moving little things add up.

Welcome Quiggley!!! Have you started a journal yet? I think what you've accomplished thus far is absolutely awesome. The before & after pics say it all!!!

celtinore No I have not started one I should I am very active on another LC site that I joined right before this one last Year. I should post a more current Picture

Ok I am posting My 200 pound loss pic I did a few weeks ago

Hey Quiggley

What an inspiration, I'm truly impressed. I sure hope we here more from you.
Robyn

Words fail me, Quiggley. What an inspiration. Thanks for posting the pictures.

--Ruth

You are really amazing! And so happy, in the latest picture ... with good reason!!!

What a great example you are to all of us! Everyone here gives me hope that this can work for me. I can't tell you how much it means to see success stories shared on the board, and even more importantly, knowing others go through the same cravings and setbacks from time to time as I do. Keep up the great job and thanks for sharing.