Anyone wanna check in and post there progress so far?

Starting weight 178, current weight 171.5 -
Lyle's reply to my post had encouraged me to increase cardio and I lowered calories jut a tad - It is working now. This is my 4th week.

Keep up the great work! As for my progress, once I finish my 12-week 'TKD' I'm going to fully detail how it went (probably in too much detail).

P.S. Lyle McDonald’s advice is invaluable. Isn’t it awesome that he actually responds to your e-mail’s/posts?

"P.S. Lyle McDonald’s advice is invaluable. Isn’t it awesome that he actually responds to your e-mail’s/posts?"

Yep, and he answers prompt and clear. Google is a trip. They can be a rough bunch for sure! lol - And the language! Lyle has a funny word he uses F***tard. I always crack up at that. It seems like there is a mixed bunch over there. Either they really respect him or they love to push his buttons. Entertaining for sure.

When is your 12 weeks up? I am gonna pester you for stats when the time comes! lol

-Early September.

Hiya, folks!

I'm almost done with my first 12 weeks. So far I've put on 15 lbs muscle. That seems unreal, btw, but every time I hit the gym the last 3 weeks, it seems I'm upping my weights by 10-20 lbs. Fat loss has been 26 lbs. That seems less unreal, LOL. I do look different, but the scale movement has only been 10 lbs, so it's still tempting to think "Geez, I didn't lose very much..."

Carb-up today - got a lot of fruit and some sweet corn. Drank carrot juice for the first time in about a year. OMG it was good!

So where is this board where Lyle posts? I'd love to see some of it.

Thanks!

Friday

Wow, that is an incredible gain -

Lyle is a regular on Google newsgroups:

http://groups.google.com/groups?hl=...fitness.weights