Wed, Oct-20-21, 09:09
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I was so upset by my weight regain that I not only increased protein, but lowered fat in line with Ted Naiman's guidelines. You would be amazed how easy it is to get fat along with foods like salmon, eggs, lean beef, more than enough fat without adding any extra dietary fat all.
I made a long list of adjustments to VLC foods, but for those in your post…..0% Fage Total Greek yogurt, whey protein, Fairlife 0% milk for coffee, 2 whole eggs a day for nutrients plus another cup of egg whites, no Mayo (use whipped cottage cheese) no cheese in any recipe, only the occasional treat when entertaining, and switched to avocado and coconut oil sprays. I do use 2% cottage cheese because non-fat tasted awful and 2% is what is carried by Costco. This version of LC is still 30-40% fat, and like you, I do not miss the higher fat foods.
In a new interview with Dr Naiman, he talked about adjusting the fat and carb percent to your goals, but if he was forced to give one Macro advice, it would be 40% Protein, 30% fat and 30% net carbs.
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