Sat, Feb-04-12, 09:23
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Registered Member
Posts: 70
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Plan: low carb paleo
Stats: 148/153/170
BF:
Progress: 23%
Location: CT, USA
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Code:
23. Feb 4, 2012 (weight 152 lb)
Exercise Weight(lb) Repetitions
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Squat 100 20
Chinups (parallel grip) - 5
Calf raises 75 6, 4, 5, 5
Code:
24. Feb 8, 2012 (weight 151 lb)
Exercise Weight(lb) Repetitions
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Overhead press 45 10,5,5
Wide grip lat pulldown 70 10
Incline dumbbell press 22.5 x 2 10
Code:
25. Feb 14, 2012 (weight 151 lb)
Exercise Weight(lb) Repetitions
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Squat 105 20
Chinups (parallel grip) - 5
Chinups - 3
Dips - 5,5
Calf raises 80 8
Code:
26. Feb 20, 2012 (weight 152 lb)
Exercise Weight(lb) Repetitions
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Deadlift 135 15,5
Chinups (parallel grip) - 5
Dips - 5,3
Last edited by theHorse : Mon, Feb-20-12 at 09:50.
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