Fri, May-10-02, 16:02
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Registered Member
Posts: 4,909
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Plan: Atkins,PP - wgt in %
Stats: 100/96.8/69
BF:DWTK/DDare/JEnuf
Progress: 10%
Location: Vancouver Island, BC
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The only truly ZERO carb 100% whey protein powder you will find is the unflavoured and unsweetned (or "Natural"), whichever brand it might be. Flavourings and sweeteners tend to add a very few carbs.
Even if you use the zero carb protein powder, adding flaxseed meal, psyllium husk (fiber carbs), sweetener packets or granular, cocoa powder, cream, etc., all add some carbs.
Only if you find zero carb flavourings, don't add any fiber(s) or cream, and truly zero carb sweeteners (crushed sweetener tablets, liquid sweeteners, pure stevia extract...) will you have a zero carb shake, whatever the recipe.
FYI
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