Hey G,yes, I know what you mean about lack of soreness being disappointing! Have copied soup recipe to my Word file......mmmmmmm and thanks!
No formal exercise on Sat, other than some intense detail cleaning on the house. But FitDay says that's worth about 350 cals, so I'm good with that!
Sun we went for a stroll around the neighborhood. 1 and a half hours, with me carrying the baby in a front pack. An extra 15lbs of weight, to up my cals burned!
Today is upper body, and should get in some exercise bike cardio tonight.
BB flat bench 33lbs(7kg+bar) 3x10, last 4 reps of last set hard
alt w/assorted ab crunches 3x20
DB incl flye 7.5kg (bar+2-2.5kg;16.5 lbs) 2x10 slooooooow really hard, AGAIN. 10lbsx1x12 too easy.
ss w/DB incl press 16.5lbs 1x10, 1x6 [I tried to rest 2 minutes between ss, but still can't finish 2nd set of incl. Can't decide if I should continue, or reduce the weight. I think I'll do another set w/10lbs.] 10lbsx1x12 too easy. I really need some sm plates.
side lats 8lb 3x10
ss w/seated row, 6plates (60lbs) 3x10 both still challenging
arnies 10lbs 2x10; 8x1x10
ss w/upright rows 10lbs 2x10; 8x1x10
tri kb's 8lb 3x10
ss w/side curls 8lbs 3x10 good
Good workout......red and out of breath, haha. Got the
in his walker in here; fun to play with him inbetween sets.