Wed, Jun-16-04, 16:50
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Keep the weights REALLY light, concentrate on your form. Elbows should lead, and it should look like you're pouring pots of tea REALLY far from your body (ie pinky end of your fist raises, thumb-end of your fist drops)
And sorry about the charley horse. Gently stretch and massage the area, and give it lots of time to heal. It's a small muscle tear, probably in the rectus femoris. They can be really bad - rest rest rest - do something that doesn't stretch the muscle as much, like regular squats or leg press for a little while. Seated leg extensions are okay too, as is hamstring work.
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