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Will excercise affect my weight loss?

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#16 ^

Old

Sat, May-15-04, 13:16

RCG

RCG is offline

Senior Member

Posts: 101

Plan: Atkins
Stats: 270/190/190 Male 72 inches

Male 72 inches

BF:
Progress:

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Please do not be afraid to excercise because you are afraid you are going to gain weight due to muscle increase!

Lean muscle mass is your friend! The more you have, the higher your metabolism is!

If at the end of a month of excercise you have "gained" 5lbs according to the scales, but have lost a inch from your waist, that is great! You are reducing your overall body fat percentage which is the only thing that is important.

My advice, lose the scales for a while and hit the gym.

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#17 ^

Old

Sat, May-15-04, 13:35

Nille

Nille is offline

"Princess" of Norway

Posts: 3,697

Plan: Atkins / Lindberg
Stats: 187/169/143 Female 162 cm

Female 162 cm

BF:Yes
Progress: 41%

Location: Norway

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I'll just let the picture speak for itself. I'll rather lose fat and gain muscle, I'll rather weigh more and look thinner.... !! Measurements are what counts, not weight alone !!

Atkins say in his book: Excercise is not an option !! Meaning it's a must !

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