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  #16   ^
Old Thu, Apr-22-04, 11:01
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
Elliptical trainer - 45:30 minutes - 560 calories
Cool Down -
Elliptical trainer - 18 minutes -220 calories

Total calories - 780
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  #17   ^
Old Fri, Apr-23-04, 17:01
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
Being bad and skipping the gym. I'm burried in housework and exhausted from work
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  #18   ^
Old Mon, Apr-26-04, 08:29
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
Last night -
Elliptial Trainer - 151 calories
Upper body workout on the machines. I hate those!!! Back to freeweights.

This morning -
Precore - 45 minutes - 422 calories
Last edited by Mistress : Mon, Apr-26-04 at 08:31. Reason: Forgot lifting
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  #19   ^
Old Mon, Apr-26-04, 14:11
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
3.5 hours of yard work. Lawn mowing, weeding, cutting and bundling. Prep work to rototil the yard tomorrow.
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  #20   ^
Old Tue, Apr-27-04, 07:50
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
Lots of rototilling and fencing. Will hit the gym for weight and a little cardio after BF gets off work.
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  #21   ^
Old Tue, Apr-27-04, 10:29
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
2.5 hours of rototilling and raking (so far.......)
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  #22   ^
Old Tue, Apr-27-04, 13:13
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
Another 2.5 hours of rototilling, lawn mowing, stick bundling, put up a fence, tree trimming and yard debris bagging.

My hands are killing me......
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  #23   ^
Old Tue, Apr-27-04, 19:12
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
Yet a 3rd - 2.5 hours of rototilling, lawn mowing, stick bundling, tree trimming, stump digging, weeding and yard debris bagging.

I wanted to go to the gym but I'm so exhausted I'll be surprised if I get the bed put together to even sleep.
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  #24   ^
Old Wed, Apr-28-04, 11:23
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
Elliptial Trainer - 41 minutes - 510 calories
Some light upper body lifting
Some lower body lifting and ab work
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  #25   ^
Old Thu, Apr-29-04, 17:58
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
Elliptial Trainer - 35 minutes - Random setting - 430 calories
Some tricep work
Lower body lifting and ab/back work
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  #26   ^
Old Mon, May-03-04, 06:27
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
Saturday -
Elliptial Trainer - 30 minutes - can't remember the calories
Tricep work ("light")
Abs and back

Sunday -
Elliptial Trainer - 5 minutes
Low body lifting (complete)
Upper body lifting (complete)

I hate that the gym closes early on Saturday and Sunday. By the time I get there I only have about an hour and 15 minutes to get my workout in.

Not sure if I will make it to the gym today. I have to run some errands, have and interview and then class.
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  #27   ^
Old Tue, May-04-04, 09:44
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
Elliptical trainer - 45 minutes - 560 calories
back/ab work
thigh work
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  #28   ^
Old Sat, Mar-12-05, 09:05
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Unhappy Goals:
1. To go to the gym regularly.
2. To get back on a constant routine of lifting and cardio
3. Get back to doing pilates. That helped a lot when I was doing it years ago. I'm thinking about getting the Winsor (sp) Pilates videos. We'll see though.
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  #29   ^
Old Mon, Apr-25-05, 06:28
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Talking
Yesterday:
30 minutes Pre-Core Machine
Upper body, abs and back workout - free weights

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  #30   ^
Old Tue, Apr-26-05, 06:54
Mistress's Avatar
Mistress Mistress is offline
Senior Member
Posts: 120
  
Plan: My Own
Stats: 223/-/140 Female 66
BF:A Lot/??.?%/Less
Progress: 86%
Default
Elliptical arch trainer - 40 minutes
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