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how long in Induction?

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#16 ^

Old

Sun, Mar-28-04, 16:07

Rocky_Cdn

Rocky_Cdn is offline

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Posts: 873

Plan: Atkins
Stats: 235/153/135 Female 5'0

Female 5'0

BF:
Progress: 82%

Location: Alberta, Canada

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I'm also still on Induction, and plan to stay on until I'm under 180.

Lulita,
Can you tell us what you eat by each meal? Do you get protein every meal? Enough fats? LOTS of water? I'd ditch the bar as well, especially daily. I've had them occasionally as a meal replacement and I haven't had any stalls, but that's been few and far between.

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#17 ^

Old

Sun, Mar-28-04, 19:49

Itty

Itty is offline

Senior Member

Posts: 713

Plan: Atkins
Stats: 169/132/132 Female 153 cm

Female 153 cm

BF:
Progress: 100%

Location: Toronto

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Hi

I was a bit of a bad girl... I stayed on induction from May to October, when I was only four pounds away from my goal (as I still am!). I had up to 30 carbs per day, and went crazy the week before Xmas to meet my goal. I should say, however, I now find it almost impossible to return to induction-- my WOE has changed so much!

M

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