Well thanks for all the help....TOM came and I figure that is the weight gain. Hopefully when it's over I will show some loss again.

Thanks again!

I always get a little whoosh after the TOM.

Also, I don't eat breakfast either - never have. I don't truely wake up & get conscious for several hours, so I'd likely forget to swallow and choke. I'm truely that stupid in the mornings.

So, I take whatever I want to work, and eat round 9.30 or 10 am. I like to call it "brunch" . I don't mind boiled eggs (with tabasco, yummmm), but it also may be roll ups or tofu & cheese. Any old thing, I don't care if it's "breakfast" or not.

Definitely cut out the processed meats, bars & shakes. Do you have an account with www.fitday.com? That would really help identify potential problems.

What everybody else said - stick with whole foods. I'm trying SO hard to be good right now, I've given up alcohol (most nights) & most of my artificial sweetener. I am existing right now off boiled eggs, sauteed chicken & turkey breast, cheese chips, and spinach & cucumber salads with blue cheese dressing. All of which I happen to luuuuuuve!

Just wanted to say thanks for all the replies....this site has been SO helpful to me since I don't really have anyone to talk to about my diet or weight loss! Just wanted to say I am back down to the weight lost before TOM started and that makes 10 lbs in 12 days of induction! Yea!!!

10 lbs?? Good job!!!!!