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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Daily Low-Carb Support > Atkins Diet
Ladies and Gentlemen...

My P.L.A.N.

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#16 ^

Old

Tue, Dec-30-03, 15:57

FromVA

FromVA is offline

Senior Member

Posts: 632

Plan: DANDR
Stats: 191/153/145 Female 66.5

Female 66.5

BF:
Progress: 83%

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RoseAlta: My bad!! if it is "induction" food...like turkey and cream cheese, as you suggested. She just should make sure she doesn't go over the "cheese" allowance on induction. Once she has moved to OWL, there is a lot more latitude.

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#17 ^

Old

Tue, Dec-30-03, 16:09

LadyBelle

LadyBelle is offline

Resident Loud Mouth

Posts: 8,495

Plan: Retrying
Stats: 239.2/150.6/120 Female 5'2"

Female 5'2"

BF:
Progress: 74%

Location: Wyoming

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Snacking isn't bad. However eating when not hungry just out of boredom or to keep mouth busy is bad.

Atkins states to eat when hungry and only until satisfied. Also to eat every 4 hours, having a small snack if you aren't to hungry. He does not condone overendulging or using food as a substatue for other things.

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