I have not wanfered too far from induction. I do not count carbs like I used to but I know that they are about 25 to 35/day. I keep each meal down to 7-10 grams per day. It feels pretty good. I am not losing very fast but I am losing and I am getting complements on my weight loss. I am almost at my goal weight however, I have changed my goal from 130 lbs to 125 lbs. I think a little exercise will get me there and I will be joining Curves when it opens down the street from me.

Black57

I have ben on induction amounts for 7 months now, the first two weeks I followed very strict as to food I could ingest, but have added in things such as nuts and berries. I plan on staying to these amounts until I lose the other 100 I need to

I plan on staying on induction till around 150 or so. My goal is 130

I stayed on Induction for the two-week period, then went off so I could add more variety into my foods (nuts, berries, a little low-carb cereal).

Today, I CAN move up to 30 carbs but I plan on staying at between 20-30 carbs a day until I get a lot closer to my goal weight.

I have been on induction since 9/3/2003.... and feeling good about it.... started some cardio work and seem ok with it on induction... Once I get down to near 5 lbs of my goal weight then I will up the carbs slowly...