Thank you guys so much for your advice. I went back to Atkins today and plan to stay with it. I failed to mention that I am also a lifer with ww. I of course, have gained the weight back plus an extra 25 lbs! It was great to read in the Atkins book that it wasn't my fault. The low fat diet sets us up for failure. I have definitely noticed that I don't think about food as much when I'm on Atkins. I just have to push past this carb craving stage.

Thanks again!
Kim.