Mon, Jun-09-03, 14:02
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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Quote:
Originally posted by becaboos
From what I read in the book, induction is only the first 2 weeks. Even if you are still only doing 20 carbs a day and still following the induction phase.. You are past induction after the second week. or 14th day but if someone has more info please tell..
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I think induction lasts at least two weeks, but can last longer. It means sticking to the rules and allowed foods for induction though. I limit myself to 20g carb a day, but I've increased my veggies, allow nuts, and the occasional berry treat. While my carbs are opnly 20g or less, because of the food choices I am more on OWL then induction.
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