Sun, Jun-20-04, 06:58
|
|
Senior Member
Posts: 1,282
|
|
Plan: formerly Atkins
Stats: 350/232/225
BF:mooooo/moo/buff
Progress: 94%
Location: Pueblo West, CO
|
|
I couldn't sleep for two days after the accident happened, I worked very long days, getting home at 8 one night and 11 pm another, being under a lot of stress, handling all the insurance claims, etc. Then thurs was the wake, fri the funeral. So between all that, workouts were impossible and I had 2 cheat meals this week and caved cause I was starving, but right back on track, no cravings, but a little bloating. Today is chest and shoulders though
CHEST/SHOULDERS
Flat BB Bench Press
102 X 12
112 X 10
122 X 8
Incline BB Bench Press
102 X 12
112 X 10
122 X 8
Incline DB Flyes
30 X 12
35 X 10
40 X 8
DB Flyes (flat bench)
25 X 12
30 X 10
35 X 8
DB Pullovers
20 X 12
25 X 10
30 X 8
Seated Rear Lateral Raises
15 X 12
20 X 10
25 X 8
Lateral Raises
20 X 12
25 X 10
30 X 8
Front Raises
15 X 12
20 X 10
25 X 8
|