The Exercise Past the Garden Gate : Gym Logs Forum : Active Low-Carber Forums

#241 ^

Sat, Dec-06-14, 23:36

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Sat Dec 6

30 min on the treadmill and made my exercise goal this week.

Wed: 30 min treadmill
Thur: 30 min treadmill
Fri: 30 min treadmill and 10 min walking
Sat: 30 min treadmill

total: 2 hrs and 10 min

I am trying to remind myself of the importance of warm up and cool down...I read recently about Keira Knightly having an injury - tore a ligament? or muscle or something - she was supposed to run in a scene but didn't warm up first...she usually does. OUCH. So the 1st 5 min I go slow and the last 3 I go slower too.

Last edited by mviesprite : Tue, Mar-31-20 at 17:58.

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#242 ^

Sun, Dec-07-14, 09:23

Maori

Senior Member

Posts: 782

Plan: DANDR 2002
Stats: 432/180/200 Male 5 ft 11 inches

BF:
Progress: 109%

Location: Tucson, AZ

WTG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

#243 ^

Mon, Dec-08-14, 07:46

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Quote:

Originally Posted by Maori

WTG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hey! Thanks for stopping by

#244 ^

Mon, Dec-08-14, 07:46

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Sun Dec 7

30 min on the treadmill. Forgot to post.

Last edited by mviesprite : Tue, Mar-31-20 at 18:00.

#245 ^

Wed, Dec-10-14, 00:22

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Tue Dec 9

Not well today - stayed home from work but this evening I did 20 min on the treadmill. Watched "Smoke Signals" with Adam Beach - good movie. I watched the rest of it off the treadmill....

Last edited by mviesprite : Tue, Mar-31-20 at 18:04.

#246 ^

Thu, Dec-11-14, 21:38

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Wed Dec 10 and Thur Dec 11

30 min on the treadmill Wed and 40 min on the treadmill tonight. Watching a movie calle Hachi (forget the rest of the title) that Richard Gere produced and starred in - about an Akita. Nice movie - I'm at a sad part though...

I've already made my goal - but I'll probably keep going.

Last edited by mviesprite : Tue, Mar-31-20 at 18:06.

#247 ^

Sun, Dec-14-14, 01:51

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Fri Dec 12 and Sat Dec 13

35 min Fri and 20 min Sat on treadmill. Cried my way thru the end of Hachi (A true story) and started watching "Safe Haven" - Nicholas Sparks. So far so good.

Made my goal for the week.
Sun 30 min treadmill
Tue 20 min treadmill
Wed 30 min treadmill
Th 40 min treadmill
Fri 35 min treadmill
Sat 20 min treadmill

total 2 hrs 55 min

Last edited by mviesprite : Tue, Mar-31-20 at 18:21.

#248 ^

Sun, Dec-14-14, 22:18

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Sun Dec 14

20 min on treadmill - watching more of Safe Haven.

#249 ^

Mon, Dec-15-14, 23:51

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Mon Dec 15

30 min on the treadmill - watching Safe Haven still.

#250 ^

Wed, Dec-17-14, 00:26

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Tue Dec 16

3 min on eliptical,
20 min on treadmill - finished watching Safe Haven - I think Marvel's Avengers is up next! (Shot in Cleveland - where I'm from... well outside of Cleveland but nobody's ever heard of the one horse town I'm from)

Last edited by mviesprite : Tue, Mar-31-20 at 18:23.

#251 ^

Thu, Dec-18-14, 22:30

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Thur Dec 18

4 min on the elliptical and 30 min on the treadmill - watching The Avengers.

Last edited by mviesprite : Tue, Mar-31-20 at 18:28.

#252 ^

Sat, Dec-20-14, 19:57

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Sat Dec 20

5 min on elliptical and 30 min on treadmill - I was curious to see what would happen if I set the pace high so I'd have to jog - that didn't last very long.
Watching The Avengers which I need to finish maybe tonight or tomorrow since it disappears the 22nd and I go housesit tomorrow.

Made my goal for the week.
Sun Dec 14 - 20 min treadmill
Mon Dec 15 - 30 min treadmill
Tues Dec 16 - 20 min treadmill, 3 min elliptical
Thur Dec 20 - 30 min treadmill, 4 min elliptical
Sat Dec 21 - 30 min treadmill, 5 min elliptical
total 2 hr 22 min

#253 ^

Wed, Dec-24-14, 22:56

mviesprite mviesprite is offline

Senior Member

Posts: 14,936

Plan: Suzanne Somers; LC
Stats: 182.5/158/105 Female 5'

BF:Melting!
Progress: 32%

Location: NE Ohio

Wed Dec 24

Wow - I haven't been able to get to exercise - starting late this week. 40 min on the treadmill. Didn't get to see the end of the Avengers...found a favorite holiday movie called "The 12 Dates of Christmas" - really cute movie - well done.