Wow. In 100 F I'm lucky if I can motivate myself to walk to the mailbox. Great work!

Hi Andrea- 100 is just a # like any other. If you are fit, it doesn't matter. Of course, drinking enough fluids is key to having a good experience. I've also been told that the more you do in hotter weather, the more efficient your body gets with electrolytes. I notice this too. Where I used to have caked salt on my face and white patches on my shorts, now I really don't.

Thanks for coming by!

Morning Workout.

Chins: 37
Sits: 280
Pushes: 130
Pulls: 31

Good repeat of Friday's max levels.

Tonight we rode 22.22 miles at 15.8. Climbed 1264' and burned 1118 cals

Morning Workout.

Chins: 37 (20 + 17)
Sits: 280
Pushes: 140 *
Pulls: 31

Morning Workout.

Chins: 38 (20 + 18)*
Sits: 290*
Pushes: 140
Pulls: 31

Rode 62.5 miles today. Burned 3,143 cals

Rode 28 miles today. Very HOT, HUMID. I sweated a TON.

Rode 25 miles tonight, burned 1228 cals

Morning Workout.

Chins: 38
Sits: 300 *
Pushes: 140
Pulls: 31

Rode the 2010 MSBike charity ride in Mooresville, AL. 73.9 mi, 1,735' of climb and almost 4,000 cals. 102F and headwinds!

Morning Workout. Felt blah from Friday's stress and the weekend, but good to get back to a routine.

Chins: 36
Sits: 300
Pushes: 120
Pulls: 29

Morning Workout. Felt almost back to normal.

Chins: 38
Sits: 300
Pushes: 140
Pulls: 31

Morning Workout. Good to do a full week of workouts. No rides due to rain (no complaints, as it is needed!) this week, hoping for better weather tomorrow.

Chins: 38
Sits: 300
Pushes: 140
Pulls: 31

Ride to Fat Girl's BBQ Cafe. Good thing I toss LC out the window on bike rides

65.4 miles at 15.2 mph. 3,600' climb and about 3,200 cals. I did NOT eat that many while riding