Ah I see. I guess it just depends on what is more important to them, then. My arms show all the time, my back is rarely exposed.

LOL....well, some people believe to do extra arm/shoulder work is over working them. For me, they are the fun bodyparts to work....it hasn't hurt me to do them extra, far as I can tell.

Began induction: 3/10/08
41/34/44/??

Carb up meal: 3/22/08
40/32.5/40.5/45.5

4/8/08
40.5/33/41.75/47

4/13/08
40/32/41/46

5/1/08
40.5/32/41/46

TOM is gone now. I hope to make some significant progress measurement-wise this week. I have my next BF% check Thursday of next week. *nervous*

5/5/08
Lat PD
100 X 8, 110 X 8/8
Seated Chest Press
90 X 8, 105 X 8/8
Leg Press
For Hams
255 X 8, 275 X 8/8
For Quads
255 X 8, 275 X 8/8
Seated Leg Curls
100 X 8/8/8
Leg Ext
90 X 8/8/8

Rememberd to not to arms first. Forgot to do arms at all.
Cardio 15 min treadmill

5/6/08
Knees sore from yesterdays leg press.
Lat PD
110 X 8/8 120 X 6
Seated Chest Press
90 X 8/8, 105 X 8
DB Rows
30 X 8, 32 X 8/8
OH Tri Ext
35 X 8/8/8
Preacher Curl
35 X 8/8
Tri Press
40 X 8/8
Crunch Machine
50 X 8/8
Plank
20 sec holds X 2
Eliptical Interval 10 min

4/7/08___________________5/8/08
Caliper measurements
Abdomen 34_______________34
Suprailium 25______________25
Tricep 34__________________31
Scapula 21_________________17
Thigh 43___________________32
Subtotal 157________________139
Total lbs 185_________________184
Fat %33.5__________________31
Lbs Fat 62__________________57
Lbs Lean 123________________127
YAY

Began induction: 3/10/08
41/34/44/??

Carb up meal: 3/22/08
40/32.5/40.5/45.5

4/8/08
40.5/33/41.75/47

4/13/08
40/32/41/46

5/1/08
40.5/32/41/46

5/27/08
41/33/41/46

Wow.. I sure do have alot to learn don't I. Great job Seanna... do use that Rachel book also--??

Began induction: 3/10/08
41/34/44/??

Carb up meal: 3/22/08
40/32.5/40.5/45.5

4/8/08
40.5/33/41.75/47

4/13/08
40/32/41/46

5/1/08
40.5/32/41/46

5/27/08
41/33/41/46

6/18/08
40/32.5/41/47

Hmmm, it's just sliding down.

*********Talked to Jayson this day**********
6/24/08
Squats
80 X 8/8/8
Seated Horzntl Leg Press High/Low
255 X 8/8/8
Leg Ext.
90 X 8/8/8
Leg Curls
100 X 8, 115 X 8/8
Xtrainer
20 min, 1min intervals, random, level 10

Began induction: 3/10/08
41/34/44/??

Carb up meal: 3/22/08
40/32.5/40.5/45.5

4/8/08
40.5/33/41.75/47

4/13/08
40/32/41/46

5/1/08
40.5/32/41/46

5/27/08
41/33/41/46

6/18/08
40/32.5/41/47

6/24/08
40/32/40/46
Yahoo!!! COME ON 30s!!!!

Impressive stats Seanna! You can press alot of weight, I am not even nearly there yet, I have alot to learn yet before I start lifting that heavy- but soon.

Those #'s after each date-- are those your measurements--???

WOW! I had to come over here & take a peek too, you're doing so awesome! I love how you can really see proof of the changes in your body over time.

Good job!

Yes, those are my measurements. I'm very glad I'm keeping track cuz it keeps me motivated. Thanks for the kudos, guys!

6/25/08
12 mi bike ride from home to Pilot and back
About 85 degrees/sunny
0-6 miles in 23 min
6-12 miles in 25 min
total of 48 min for 12 miles
(got down to 45 min last year, so I'm on track!)