Sat, Jul-05-03, 03:35
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Plan: Atkins & Schwarzbein
Stats: 234/157/90
BF:56.4%/38.8%/23.9%
Progress: 53%
Location: Orpington, UK
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Saturday at the Gym
No Aquafit today, the pool is closed for repair, so went to the gym instead.
I did another 30 minute session on the treadmill. Slightly different mix from last time, mainly quicker. The 30 mins was broken up as follows:
5 min at 4.1 kph
2 min at 4.5
3 min at 4.1
1 min at 4.5
4 min at 4.1
1 min at 4.5
4 min at 4.1
1 min at 4.5
4 min at 4.1
5 min at 3.5
I wore my heart monitor and it said I had an average heart rate of 120 bpm, was above 112 bpm for 27.75 minutes and used 199 calories. Want to try to do the same tomorrow, Sunday.
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