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  #181   ^
Old Wed, Jul-26-06, 20:46
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Wednesday 7-26-06
200 Crunches
50 Dead Bugs

Played tennis for 2 hours
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  #182   ^
Old Thu, Jul-27-06, 11:31
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Thursday 7-27-06
200 Crunches
50 Dead Bugs
60 Minute Bike Ride

3 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead tricep extensions
20 reps tricep kickbacks
20 reps bent over lateral lifts
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  #183   ^
Old Fri, Jul-28-06, 21:31
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Friday 7-28-06
250 Crunches
50 Dead Bugs
60 Minute Bike Ride
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  #184   ^
Old Mon, Jul-31-06, 09:08
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Sunday 7-30-06
250 Crunches
50 Dead Bugs
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  #185   ^
Old Mon, Jul-31-06, 09:09
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Monday 7-31-06
250 Crunches
50 Dead Bugs
60 Minute Bike Ride
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  #186   ^
Old Tue, Aug-01-06, 09:57
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Tuesday 8-1-06
250 Crunches
50 Dead Bugs
60 Minute Bike Ride

3 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead tricep extension
20 reps tricep kickback
15 reps bent over lateral lift
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  #187   ^
Old Wed, Aug-02-06, 08:45
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Wednesday 8-2-06
250 Crunches
50 Dead Bugs
60 Minute Bike Ride
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  #188   ^
Old Thu, Aug-03-06, 21:50
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Thursday 8-3-06
200 Crunches
50 Dead Bugs
60 Minute Bike Ride

2 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead tricep extensions
20 reps tricep kickbacks
20 reps bent over lateral lifts

Walk away the pounds 3 Mile Walk - This was my first time doing this DVD workout but I don't think it's going to be beneficial for me because it was to easy.
Last edited by Betsy-StL : Thu, Aug-03-06 at 23:47.
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  #189   ^
Old Fri, Aug-04-06, 10:19
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Friday 8-4-06
250 Crunches
50 Dead Bugs
60 Minute Bike Ride
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  #190   ^
Old Sat, Aug-05-06, 14:45
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Saturday 8-5-06
240 Crunches
50 Dead Bugs

Played tennis for 2 hours
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  #191   ^
Old Sun, Aug-06-06, 15:17
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Sunday 8-6-06
250 Crunches
50 Dead Bugs
60 Minute Bike Ride

1 hr. interval training aerobic routine (old tape-Jane Fonda's Lean Routine)

Jumped rope for about 10 minutes to try it out.
Last edited by Betsy-StL : Sun, Aug-06-06 at 23:15.
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  #192   ^
Old Mon, Aug-07-06, 09:45
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Monday 8-7-06
225 Crunches
50 Dead Bugs
2 Mile Walk
Last edited by Betsy-StL : Tue, Aug-08-06 at 11:45.
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  #193   ^
Old Tue, Aug-08-06, 11:45
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Tuesday 8-8-06
225 Crunches
50 Dead Bugs
60 Minute Bike Ride

3 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead tricep extensions
20 reps tricep kickbacks
20 reps bent over lateral arm lifts
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  #194   ^
Old Wed, Aug-09-06, 11:55
Betsy-StL's Avatar
Betsy-StL Betsy-StL is offline
Senior Member
Posts: 2,274
  
Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160 Female 5ft. 9in.
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
Default Wednesday 8-9-06
210 Crunches
50 Dead Bugs
60 Minute Bike Ride
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  #195   ^
Old Wed, Aug-09-06, 13:36
lcgroom2b's Avatar
lcgroom2b lcgroom2b is offline
Senior Member
Posts: 193
  
Plan: Moderate Atkins
Stats: 335/277.6/235 Male 6' 6"
BF:
Progress: 57%
Location: Indiana
Default
looking great keep up the great work!!!
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