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  #136   ^
Old Fri, Mar-25-22, 06:42
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 46 of 90

Good days: 36
Bad days: 10
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  #137   ^
Old Fri, Mar-25-22, 09:39
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF
FFXX

there's two.
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  #138   ^
Old Sat, Mar-26-22, 19:33
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF
FFXXX

Friday OK
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  #139   ^
Old Sun, Mar-27-22, 08:26
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF
FFXXXX

Saturday Fine
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  #140   ^
Old Mon, Mar-28-22, 07:27
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 49 of 90

Good days: 39
Bad days: 10 - Friday was OMAD. OP over the weekend.
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  #141   ^
Old Mon, Mar-28-22, 07:51
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF
FFXXXXX

Finishing Strong? My practice period ends this week. I have not though much about the next one - I'm thinking about a "fuzzier" one, something like "did I eat to appetite today?" and if no, maybe list what was in my head at the moment. Water season is right around the corner here - should be an activity boost
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  #142   ^
Old Tue, Mar-29-22, 06:12
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 50 of 90

Good days: 40
Bad days: 10
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  #143   ^
Old Tue, Mar-29-22, 11:12
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF
FFXXXXX
X
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  #144   ^
Old Wed, Mar-30-22, 07:18
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 51 of 90

Good days: 41
Bad days: 10
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  #145   ^
Old Wed, Mar-30-22, 08:30
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF
FFXXXXX
XF

Missed recording BG for "discretionary" meal - food choices were pretty good tho so no self basting
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  #146   ^
Old Thu, Mar-31-22, 07:54
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF
FFXXXXX
XFF

That's it for me this period. I'll be back Monday with new plan for 2022 Q2 - Too many poor food and decisions last Quarter. Live and hopefully learn. Wishing the best for they rest!
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  #147   ^
Old Thu, Mar-31-22, 08:45
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 52 of 90

Good days: 42
Bad days: 10

Thud - Good job sticking through to the end. See you soon.
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  #148   ^
Old Fri, Apr-01-22, 05:54
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 53 of 90

Good days: 43
Bad days: 10
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  #149   ^
Old Fri, Apr-01-22, 07:01
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
Practice Plan Thru March 31

LC/LF/HP (Low Carb, Low Fat, High Protein)

- Follow DDF class until end of March

Tracking below.

X = Met practice objective
F = Failed to meet practice objective


MTWTFSS
-----------
XOXOXFX
OXOXOXO
XOXOXFX
OXOXOXO
XOXOXOX
OXFXOXF (changed to LC/LF/HP 2/15)
XXXXFFF
FFFFFXF
FFFFFXX (DDF till end of March)
FXXXXXF
FFXFFFF
FFXXXXX
XFFX

Oops, THIS was the last day (yesterday 3/31) - good day, skipped a meal. See you guys on Monday with new plan.
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  #150   ^
Old Mon, Apr-04-22, 06:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
February 7th to May 7th

My goal this time is to work on portion control. I'll accomplish this with occasional IFs, occasional food logging, no snacking and eating simple meals mindful of not putting too much on my plate. I will be keeping net carbs < 20 most days. I don't want to under-eat everyday, so I'll mix in 1 three meal, higher calorie day per week. This goal is rather subjective, so I'll just be counting the good days vs the days that I feel are way off base with these goals.

Day 56 of 90

Good days: 44
Bad days: 12 - Not so good this weekend. Ate late on 2 of 3 days.
Last edited by khrussva : Tue, Apr-05-22 at 06:58.
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