Fri, Jun-11-04, 13:08
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Senior Member
Posts: 526
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Plan: General Low Carb
Stats: 135/130.5/120
BF:26/???/18
Progress: 30%
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No HIIT last night. Had a sinus headache, went home from work to sleep it off. Almost completely gone now.
Lifted at lunch today. Biceps & back. I must've worked hard - I'm tired, ready for a nap.
Back
Seated Low rows, 3 sets, 12 reps, 1st/2nd set 70 lbs, 3rd 80 lbs
Lat Pull Downs, 3 sets, 1st set 15 reps, 60 lbs, 2nd/3rd set 12 reps, 70 lbs
Bent Over Rows w/ bar (25lbs)
1st set no weight, 15 reps
2nd/3rd - 10 additional lbs.
Biceps
21s - 1st/2nd set, just EZ curl bar
3rd set - additional 5 lbs.
can we saw OW-EEEEEEEE???
Concentration Curls
3 sets, 12 reps, 15 lbs - increased my weight from 12s - was tough!
Hammer Curls
3 sets
1st set, 15 reps, 10 lbs.
2nd set, 12 reps, 12 lbs.
3rd set, 11 reps, 12 lbs.
Also did various ab work. 250 reps total
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