Sat, May-03-03, 01:43
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Senior Member
Posts: 8,545
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Plan: HCG/LCHF
Stats: 224/201/190
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
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Subway salads aren't bad - bring your own LC dressing, though. They will make any of their sandwiches into a salad (i.e. bed of lettuce + whatever else you want. But they don't have much of a choice in dressings. Is there a fridge where you work? Maybe you can keep a bottle of dressing you like where you know how many carbs per Tbsp there?
Near where I work, there is a Save On Foods, too.. and they usually have cooked chicken - breasts, wings and legs. Some are breaded, but there is usually "plain", too. That and a bag of Caesar salad (throw out the croutons) and I'm all set for the days I don't have time to bring my own.
You can also have a burger (even 2 patty ones) and just not eat the bun (try to scrape off as much ketchup as possible). The other evening I was at Costco and had a polish, loaded it up with all the toppings and ate it *out* of the bun.. Satisfied my craving just fine!
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