looking for basic quiche or frittata recipe : Kitchen Talk Forum : Active Low-Carber Forums

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looking for basic quiche or frittata recipe

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#3 ^

Fri, May-02-03, 13:01

DarB

Senior Member

Posts: 4,885

Plan: Atkins
Stats: 246/227/140 Female 5ft 4in

BF:
Progress: 18%

Location: Victoria, BC

Totals for fritatta

I went in to fitday to calculate the total for these little darlings...happy to say they are sooo good and soooo few carbs...

for the whole recipe...

Calories....1095
Fat...............83
Carbs........14
Protein....18

Divided by six =2.3 carbs per muffinette...yummy

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