Hello,
I too am new at this, but you have definitely found the right
place for an endless source of good info, advice and support.
It is best to get the book first. A lot of the "basic" information about this WOL (Way Of Life) is in there. Atkins or Protein Power seem to be the most suggested I've noticed. (I have Atkins)
*what about diet soda?? = Get ready for H20!
*how much weight should I expect
to lose in each phase??? = everybody is different
*should I exercise ?? = You know that answer
There's lots of info on this site, but to be able to refer to it quickly, a book is the way to go. Get your mind set and get ready to begin your journey to a new way of life. (Living! lol )
Best of luck to you, Cheers, John