Tue, Apr-29-03, 14:34
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Senior Member
Posts: 8,545
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Plan: HCG/LCHF
Stats: 224/201/190
BF:
Progress: 68%
Location: Lower Mainland, BC, Canad
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Looks good to me, but fresh green beans are so much tastier!! Fresh green beans are about 4 net carbs (7.x - 3.x fiber). My Mom used to put a little bit of salt pork in the cooking water - gives great flavor to the beans!
And yes, check around for lower carb ranch dressings - I use a premade one too (Safeway Ranch with Bacon) which is .8 carbs per Tbsp.
Also when using Fitday, you might want to choose just plain chicken breasts and make a separate entry for the oil/butter you use in cooking.
Since the screen that is visible to outsiders doesn't show the fiber grams, what I do is use the Journal feature to record the total carbs for the day less the total fiber for the day.. something like this "26 - 8 = 18 ECC". But I haven't filled mine out for the last few days - to see, you'd have to skip back a few.
Hope this helps
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