Hi to all!
I will be ready to begin the program on April 30th, due to the need to shop and plan to succeed. From all that I have read so far.......there is a lot of planning involved - at least at the beginning of this program. I am accustomed to eating out 60% of the time, so this will be a little more effort on my part.

I plan to eat breakfast and dinner at home, but lunch will be on the road, as I am in sales.

Any ideas for me, since I am a newbie?

Thanks for your help!

I have gone to Denny's (some places have Sherri's or Shoney's)...and ordered omelates...ask them to hold the hashbrowns and toast!! Get whatever you like on it...minus those taters of course!!

Almost any town you go to in the south has fajitas.....load up!! You can even have guacomole!!

If you have to ..have to...and absolutely can't find anyting else...a good ol hamburger minus the bun might work for you! You can even ask for extra lettuce and/or tomato!

HTH...

Hi Linda Kay, welcome!

How about having a look at the Atkins website suggestions on Eating Out?

I have found some of the ideas from there to be very helpful.

Cheers.

Rosebud