Sun, Apr-27-03, 17:23
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Senior Member
Posts: 1,005
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Plan: south beach (CAD)
Stats: 314/284/150
BF:49
Progress: 18%
Location: Massachusetts, US
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CALP was written after CAD. I believe the first CAD was written in 1991. In my copy there is no mention of a balanced reward meal, only the warning to keep within the hour. I also have an updated version of CAD that does talk about balance in the RM. It also offer 5 different weight loss plans
entry-CM, CM, RM
Plan A-CM, CM, RM, CS (snack)
Plan B-CM, CM, RM
Plan C-CM, CM, RM plus salad
Plan D-CM, RM with salad
I usually follow plan c mostly because I like salad.
There are specific criteria that tell you which one is right for you-let me know if you want that info!
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