Thu, Jul-05-01, 20:29
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Forum Founder
Posts: 37,417
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Plan: LC, GF
Stats: 241/190/140
BF:
Progress: 50%
Location: Eastern ON, Canada
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hi tbitler, welcome aboard
This question was asked in another post earlier today...
First, if you are truly following Dr. Atkins Induciton to the letter, there's no mention anywhere of the lowcarb bars. Those are notorious stallers, since the sweeteners used (glycerine, maltitol, sorbitol etc) are utilized as carbs by some people. It's best you avoid them completely during Induction, then use them only occasionally as a meal replacement or snack later on.
Try eating real food ... meat, eggs, chicken, fish, tofu, cheese, vegetables ... there's no rule that says breakfast has to be bacon eggs and hashbrowns.
Click here for the link to some earlier messages, with great ideas for quick breakfasts.
Keep us posted with your progress!
Doreen
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