Mon, May-05-03, 20:20
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Reinventing Myself
Posts: 11,768
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Plan: Doctor's Plan
Stats: */*/*
BF:
Progress: 77%
Location: Scotch Plains, NJ
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C1W1D1
OK... I have no idea if I am doing this right, so feel free to correct me!
UBWO
Dumbell Bench Press
12x0
10x3
8x5
6x8
12x5
Dumbell Flyes
12x3
Seated Dumbell Press
12x0
10x3
8x5
6x8
12x5
Side Raises
12x3
One Arm Dumbell Rows
12x0
10x3
8x5
6x8
12x5
Dumbell Pullovers
12x3
Dumbell Extensions
12x0
10x3
8x5
6x8
12x5
Bench Dips
12
Seated Dumbell Curls
12x0
10x3
8x5
6x8
12x5
Hammer Curls
12x3
OK...a few things...I need more weights, and surprisingly to me, heavier ones. I also need to invest in a cheap bench. Very hard to do the exercises otherwise. Thing Paul and I are going shopping Wednesday.
I need to increase weight, a lot of that wasnt that hard for me. The only reason I did some with 0 weight was to do the pyramid correctly. I am going to get 8 and 10 and see what happens from there.
Nervous about tomorrow, have no idea how I am gonig to do my 20MAS.
~Michelle
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