Tue, Apr-22-03, 22:12
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Senior Member
Posts: 361
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Plan: My Own
Stats: 285/268/130
BF:
Progress: 11%
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I'm a little confused. Go to your local GNC and all the "muscle building" products (shakes, etc.) are all high protein to build muscle, not carbs.
Also, I believe that your body can't actually "store"carbs. The carbs turn into other substances in the body. The carbs not used aren't "stored", at least that is how I understand it.
I am no expert by far, but it sounds like either a misunderstanding or the trainer's got a misguided idea somewhere.
Are you getting enough carbs in your diet? Your intake during induction is 20g a day and then goes up during OWL. Also, do you have a good protein/fat ratio? I know you need to focus on your fat intake to facilitate weight loss, but you still need to get the right amount of protein, too.
If you follow the plan exactly, you should be okay, but you might also want to check with your physician to make sure you don't have some other underlying problem if it persists.
Good luck!
Last edited by Pugzilla : Tue, Apr-22-03 at 22:14.
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