[BFL] Cardio -- Heart Rate? : Specific Exercise Plans Forum : Active Low-Carber Forums

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[BFL] Cardio -- Heart Rate?

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Fri, Apr-18-03, 17:59

atlee

Registered Member

Posts: 1,182

Plan: SPII IS/BOAG
Stats: 186/136/140 Female 5' 5"

BF:A lot/18%/20%
Progress: 109%

Location: Jackson, MS

kaypeeoh: you're exactly right, the machine was the problem! Taking my pulse by hand came up consistently 40 beats lower than the elliptical. I'm taking a spin class tomorrow, and am really interested to see what the heart monitors show. I suspect that will give me a much better idea of the various heart rate levels!

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